Nutritional Regimen

Dr John follows a dietary regimen perfectly tailored for him and his needs by Molecular Nutritionist Lia Galanakis. 

by taking blood samples and using his own DNA she was able to figure out which foods and at what quantities where optimum for him.  

The good thing is that nothing is off limits, and all foods are taken in moderation. So even though the diet is high in protein, there are some "chocolate cake" moments.

Following this plan will improve mood, energy, stamina, and make you a lean machine. 

This is very important for Dr. John, who works nearly 24 hours a day and 7 days a week. 

His diet is high in protein, low in carbohydrates, low in sugar, but filled with the correct fruits and vegetables. 

And also coffee... lots of black coffee!

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